Damiensma's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

106.4 kg Lost so far: 13.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

597 kcal

Fat: 35.74g | Prot: 26.86g | Carbs: 44.98g. Breakfast: Alnatura Coco Drink Ananas. Lunch: K Classic Würstchen in Zarter Eigenhaut. Dinner: Zott Monte, Bofrost Mini-Bifteki, Weiße Champignons (Gebraten). more...

2853 kcal

Exercise: Housework - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 20 minutes, Hanging Laundry - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Damiensma's Journal, 28 Jul 15

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Damiensma's Weight History