Weigh In record (no journal entry) for 22 July 2023
|
96 kg
Lost so far: 19.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
2608 kcal
|
Fat: 83.90g | Prot: 174.12g | Carbs: 262.89g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Alpro Sojajoghurt - Limette-Zitrone, Billie Green Vegane Salami mit Pfeffer, Ja! Weizen Vollkorn Sandwich. Lunch: Napuro Karottensalat Spezial, Like Meat Schnitzel. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|