Weigh In record (no journal entry) for 22 July 2023
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124.7 kg
Lost so far: 21.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 101.50g | Prot: 83.29g | Carbs: 142.05g.
Breakfast: Gekochtes Ei, Maracuja, Äpfel, Kölln Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Alpenmark Maasdamer, Glocken Bäckerei Körnerbrötchen. Dinner: Zucchini, Rapsöl, Aldi Thüringer Bratwurst, Botato Bratkartoffeln mit Zwiebeln, REWE Beste Wahl Braune Champignons, Gemischter Salat mit Dressing. more...
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4321 kcal
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Exercise:
Driving - 3 hours, Swimming (slow) - 45 minutes, Housework - 30 minutes, Exercise machine (slow) - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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TanteGine's Weight History
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