Weigh In record (no journal entry) for 22 July 2023
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78.6 kg
Lost so far: 58.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 28.17g | Prot: 70.57g | Carbs: 158.04g.
Breakfast: Kerrygold Butter, Aldi Bio Pastrami, Harry Toastbrot , Aldi Milch 1,5%. Lunch: Erdbeer Torte, Milch 1,5%, Creami Snickers, Cookies&Cream, Futuro Melone. Dinner: Nektarinen, Tomatenvinaigrette, Mais, Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Aldi Bio Pastrami, Hummus, Aldi Steinofen Baguette . more...
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Losing 0.2 kg a Week
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new_horizons's Weight History
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