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just because of three zephyrs (marshmallows in chocolate)!? seriously? argh
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57 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 35.70g | Prot: 158.77g | Carbs: 299.77g.
Breakfast: Jonagold Apples, Peach, Bananas, Honey, Chocolate and Vanilla Sandwich Cookie. Lunch: Super Sour Buddies Chewy Candy, Pineapple Slices in 100% Juice, Mozzarella Cheese, Skinless Chicken Breast. more...
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Losing 2.8 kg a Week
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 Comments
do you truly believe that? remember: easy gain is easy loss!
28 Jul 15 by member: puhpine
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i hope so!!! i ate a little bit too much today tho.
28 Jul 15 by member: kettem
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Take heart, this is more likely to be the body restocking glycogen storage as a result of the carbs - and that means some water comes with it - 3g of water for every 1g of glycogen. I know it can be frustrating, but remember - to gain a pound or so overnight, you'd have to eat 3500 calories above and beyond what you needed in a 24 hr period - unless you went out and ate three big pizzas or somesuch, there's no way this is "fat" gain. :) Also remember - everyone's bodies can fluctuate 1-2 lbs normally through the day; so don't let it get to you. :)
28 Jul 15 by member: real_gone_girl
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