natalya.aliferenko's Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

53.3 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

1059 kcal

Fat: 55.68g | Prot: 55.78g | Carbs: 82.83g. Breakfast: Кофе, Сырники Домашние, Простоквашино Масло Сливочное 72,5%, Каша Пшенная на Воде. Lunch: Наша Корова Сметана 20%, Сырники Домашние. Dinner: Наша Корова Сметана 20%, Сырники Домашние. Snacks/Other: Альпен Гольд Шоколад Клубника с Йогуртом, Россия Щедрая Душа Молочный Шоколад. more...

1376 kcal

Exercise: Ходьба - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...

Losing 4.2 kg a Week

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natalya.aliferenko's Journal, 22 Jul 23

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natalya.aliferenko's Weight History