Weigh In record (no journal entry) for 22 July 2023
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90.7 kg
Lost so far: 12.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 27.26g | Prot: 25.45g | Carbs: 12.36g.
Breakfast: 水梨, 煎雞蛋. more...
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Losing 1.4 kg a Week
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