Weigh In record (no journal entry) for 29 October 2021
|
86 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
507 kcal
|
Fat: 7.63g | Prot: 35.01g | Carbs: 73.00g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Indomaret Beras Merah. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
57WAITFORME's Weight History
|