Weigh In record (no journal entry) for 22 July 2023
|
68.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 54.66g | Prot: 40.03g | Carbs: 97.90g.
Breakfast: Огурец (с Кожурой), Блинчики, Кофе с Молоком, Омлет с Помидорами. Lunch: Важная Рыба Креветки Темпура. Dinner: Гороховый Суп, Киндер Киндер Делис. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
барсик тв's Weight History
|