Weigh In record (no journal entry) for 21 July 2023
|
69.4 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 82.70g | Prot: 124.09g | Carbs: 156.96g.
Breakfast: Licuaduki amaranto. Lunch: Albóndigas con Salsa (Mezcla), Pescado Empanizado, Tortillas de Maíz. Dinner: Taco al Pastor. Snacks/Other: Act II Palomitas Mantequilla. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joaquin-1's Weight History
|