Weigh In record (no journal entry) for 21 July 2023
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104.2 kg
Lost so far: 5.2 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 17.77g | Prot: 25.60g | Carbs: 148.83g.
Breakfast: 3 Corações Chocolate em Pó, Pullman Pão de Forma, Leite Integral. Lunch: Coca-Cola Coca-Cola, Ovo Frito, Batata Inglesa Cozida. more...
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Losing 0.7 kg a Week
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