Weigh In record (no journal entry) for 21 July 2023
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83.6 kg
Lost so far: 16.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 83.34g | Prot: 152.62g | Carbs: 68.80g.
Breakfast: Coffee-Mate Original Powder Creamer, Tea (Brewed) , Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil, Pure Protein Puffs Scorchin’ Hot, Kewpie Creamy Deep Roasted Sesame Dressing, Kroger Coleslaw Mix. Lunch: Kirkland Signature Peanuts , Quest Chocolate Chip Protein Cookie. Dinner: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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Gaining 2.8 kg a Week
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