M3lissa-L33's Journal, 21 Jul 23

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😊With hard work and determination, I'd say them peaches are growing! 🍑 #goals be taking shape.💪🏻

View Diet Calendar, 21 July 2023:

1294 kcal

Fat: 86.35g | Prot: 51.81g | Carbs: 72.43g. Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar. Lunch: Nola Mayonnaise, Rama 40% Fat Spread, Sasko Low GI Soy & Linseed White Bread, Lettuce, Cheddar Cheese, Cape Point Light Meat Shredded Tuna in Vegetable Oil. Dinner: Fried Egg , Pork Belly , KOO Baked Beans in Tomato Sauce, Cream Style Corn (Canned). Snacks/Other: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar. more...

1713 kcal

Exercise: Google Fit - 24 hours. more...

57 Supporters Support

Comments

It is definitely growing 🙌🏻

21 Jul 23 by member: 2To's mom

🙏🏻💪🏻

21 Jul 23 by member: M3lissa-L33

Aaaah, nice Mel!!! Building some great looking buttocks there gal!

21 Jul 23 by member: Jasmine.love

Thanks Jasmine 😁

21 Jul 23 by member: M3lissa-L33

Nice!

21 Jul 23 by member: MathewRoodt

Lovely peaches 😁

22 Jul 23 by member: kgomotso zwane

🤣 Thanks

22 Jul 23 by member: M3lissa-L33

What’s your workout routine?🔥

22 Jul 23 by member: isabella7002

Hey izzybeeraude, so it all depends on my time as I go when I get a gap. I mix it up alot. Warm up: treadmill incline walking not holding on, has definitely helped. It burns! Otherwise I do the circuit (leg press, leg curl, etc) And/or cable machine - donkey kicks, side leg raises (My favourite go to) Also I do hip thrusts, curtsey lunges, Bulgarian split squats and Romanian deadlifts.

22 Jul 23 by member: M3lissa-L33

Beautiful 😍!

22 Jul 23 by member: Mrs_Dreamersaye

Thank you !

23 Jul 23 by member: isabella7002

Hard work indeed. Peaches 🍑 and cream ready for summer girl. Nice job 👍 you on top form

25 Jul 23 by member: JayBoy8

😂😅Thank you JayBoy8. Got a Mozambique trip coming up next week so I've definitely been pushing. Summer body loading.... 😁

25 Jul 23 by member: M3lissa-L33

Mozambique body ready so the bikini will be super hot 🥳

25 Jul 23 by member: JayBoy8

That's the plan! 😁😁👌🏻 Quick break away then back at it in full force. 💪🏻

25 Jul 23 by member: M3lissa-L33

well done

26 Jul 23 by member: Justin Hayward26

Thanks Justin😁

26 Jul 23 by member: M3lissa-L33

Some lovely 🍑 right there. Great work girl. 👌💪

27 Jul 23 by member: GeorgeGomez82

Thanks George!

28 Jul 23 by member: M3lissa-L33


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M3lissa-L33's Journal, 21 Jul 23

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