Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Deusa Limac
Journal
21 Jul 23
Deusa Limac's Journal, 21 Jul 23
Deusa Limac's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2023
62.3 kg
Lost so far:
1.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
1582 kcal
Fat: 41.16g | Prot: 63.05g | Carbs: 242.59g.
Breakfast:
Cafezinho, Ovo (Inteiro), Wickbold Pao de Forma sem Casca.
Lunch:
Alface Americana, Swift Contra Filé (Bifes), Carioca Feijão Cozido, Arroz Branco (Cozido).
Dinner:
Spoleto Penne.
Snacks/Other:
Milho em Espiga com Manteiga, Pipoca com Manteiga (em Óleo), Cinemark Pipoca Doce Média .
more...
2098 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 25 minutes, Apple Health - 23 hours.
more...
Losing 7.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Deusa Limac's Weight History
View Complete History