Weigh In record (no journal entry) for 21 July 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 62.66g | Prot: 70.53g | Carbs: 131.59g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Kraft American Cheese Slice, Egg, Owens Premium Pork Sausage, Cooked Egg White. Dinner: Swanson 100% Natural Chicken Broth, Campbell's Cream of Chicken Soup, Onions, Garlic, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), White Rice. Snacks/Other: Plum. more...
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Losing 0.1 kg a Week
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meanE1969's Weight History
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