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amezhlumyan
Journal
21 Jul 23
amezhlumyan's Journal, 21 Jul 23
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Weigh In record (no journal entry) for 21 July 2023
62.3 kg
Lost so far:
2.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
1141 kcal
Fat: 54.10g | Prot: 50.86g | Carbs: 120.84g.
Breakfast:
Кофе с Молоком, Помидоры, Сыродел Сыр Адыгейский , Лаваш, Яйцо.
Dinner:
Салат Овощной, Сыродел Сыр Адыгейский , Макароны по Флотски.
Snacks/Other:
Арбуз.
more...
1593 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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amezhlumyan's Weight History
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