Weigh In record (no journal entry) for 21 July 2023
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87.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 68.46g | Prot: 63.92g | Carbs: 212.28g.
Breakfast: Aldi Roggenbrötchen, Senf, Tomaten, Ja! Frischkäse Doppelrahmstufe, Dattel, Cucina Grana Padano, Ja! Delikatess Hähnchenbrustfilet mit Paprika, Gugelhupf. Lunch: Botato Kartoffel Püree. Dinner: Vom Land Potato-Wedges, Gustavo Gusto Prosciutto E Ananas, REWE Lasagne Bolognese. Snacks/Other: Nutella , Gugelhupf. more...
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2475 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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