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Cristiane BF
Journal
21 Jul 23
Cristiane BF's Journal, 21 Jul 23
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Weigh In record (no journal entry) for 21 July 2023
54.1 kg
Lost so far:
1.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
728 kcal
Fat: 14.91g | Prot: 14.85g | Carbs: 105.44g.
Breakfast:
Maple Joe Maple Syrup, Oululainen Täysjyväleipä , Rainbow Mantelijuoma, Kahvi.
Lunch:
Vihanneskeitto (Valmistettu Veteen), Vesi.
Dinner:
Gin Tonic.
Snacks/Other:
Tortillamaissilastut.
more...
1374 kcal
Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Cristiane BF's Weight History
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