shirlzka's Journal, 21 Jul 23

View Diet Calendar, 21 July 2023:

1241 kcal

Fat: 54.73g | Prot: 60.47g | Carbs: 125.00g. Lunch: Mie Ayam. Dinner: Soto Daging, Telur Dadar, Nasi Putih. more...

1687 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Comments

mie teroooossss. back and bicep day harus banyak makan 😋

21 Jul 23 by member: shirlzka

selama msh blm bosen ya gpp terus aja..... 😁😉

21 Jul 23 by member: Rina0K

lanjutkan cii🤤🤤🤤😋😋😋 mie emang gakk ada lawan😅😅

21 Jul 23 by member: nia-nai

segini berapa kalori kk

21 Jul 23 by member: snackyping

@Rina Ga bakalan bosen sehari 2x juga. Gaaaas 😂

21 Jul 23 by member: shirlzka

@nai Lanjoooot biar kuat angkat beban.. beban hidup sekalian 😂

21 Jul 23 by member: shirlzka

@snackyping 800an kali ya? Kayaknya looh gatau kalo lebih 🤭

21 Jul 23 by member: shirlzka

beuhhh.... ga bakal nolak yg beginian mah

21 Jul 23 by member: Elly Mastaka

@Elly Tossss kita mak pecinta mie! 🥰

21 Jul 23 by member: shirlzka

bener" nih anak

22 Jul 23 by member: Aming73

Wenakk nihhh

22 Jul 23 by member: vie_liu

godaan yg ga bisa dilewatkan🤤🤤

22 Jul 23 by member: bluerosie

@Aming @vie @bluerosie Seminggu ga dikasih mie sehari aja bisa semaput sayah

22 Jul 23 by member: shirlzka


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shirlzka's Weight History