Weigh In record (no journal entry) for 21 July 2023
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 45.42g | Prot: 57.71g | Carbs: 237.05g.
Breakfast: REWE Bio Streichcreme Tomate, Paprika, Beluga Linse & Balsamico, Penny Markt Dacavo Dänischer Schnittkäse, Actimel Actimel 0,1%, Ja! Vanillinzucker , Lidl Mango Tiefgefroren, REWE Beste Wahl Heidelbeeren Gefroren, REWE Bio 5-Korn-Müsli, Aldi Joghurt 1,5%, Wasa Sesam Knäckebrot (14g), Aldi Kondensmilch 4%. Dinner: BioBio Vitalgebäck, Lorenz Salzstangen, Moser Roth Chocolat Creation Feinherb Mandel, Ketchup, Kraft Miracel Whip, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: MAOAM Sauer Kracher, Kinder Duo, Kohlrabi, Möhren. more...
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Losing 0.3 kg a Week
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schlankeelke's Weight History
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