Weigh In record (no journal entry) for 21 July 2023
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107.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3292 kcal
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Fat: 126.29g | Prot: 327.28g | Carbs: 204.37g.
Breakfast: Ostsee Fisch Bismarckhering, Kaba Kakao, Milch (Vollmilch), Bratwurstsemmel, Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition Choco pro, Hackfleisch (90% mager / 10% Fett), Semmel, Olivenöl, Lidl Minutensteaks, Albona Paniermehl, Scitec Nutrition 100% Whey Protein Professional. more...
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3183 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fat69toni's Weight History
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