Weigh In record (no journal entry) for 19 July 2023
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 82.91g | Prot: 111.12g | Carbs: 171.15g.
Breakfast: President Emmental, Neoplanta Ćureće Grudi, Хлеб из Мультизерна, Moja Kravica Mleko 2.8%. Lunch: Яблоко, Говядина Оковалок (Обрезается до 0,3 см Жира), Авокадо, Салат 🥗🥗. Dinner: Schweppes Schweppes Tangerine, Käserei Champignon Brie, Яблоко, Moja Kravica Mleko 2.8%, Гречка. more...
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Gaining 1.4 kg a Week
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