Weigh In record (no journal entry) for 21 July 2023
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73.4 kg
Lost so far: 6.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 16.10g | Prot: 31.34g | Carbs: 47.74g.
Breakfast: Малина, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Помидоры, Куриное Филе, Шакшука. more...
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Losing 2.8 kg a Week
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tgladusheva's Weight History
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