Weigh In record (no journal entry) for 21 July 2023
|
90.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 39.50g | Prot: 102.26g | Carbs: 69.11g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Johannisbeeren, Andechser Natur Bio-Speisequarkzubereitung Magerstufe. Lunch: Aldi Ziegenfrischkäse Natur, Salakis Feta Light, Strauchtomaten, Gekochtes Ei, Aubergine, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Gemischter Salat, Zucchini, Bio Blattspinat, Deluxe Rinderfilet. Snacks/Other: Mandeln, Walnüsse. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elektra108's Weight History
|