Weigh In record (no journal entry) for 21 July 2023
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 58.93g | Prot: 84.69g | Carbs: 85.89g.
Breakfast: Белый Медведь Сырок Творожный Обезжиренный Ванильный, Bombbar Protein Cookie Chocolate Brownie. Lunch: Delba Vollkornbrot Цельнозерновой Хлеб, Фрешфрост Рагу из Индейки. Dinner: Язык Свиной. Snacks/Other: Fine Life Манго Сушеное, Parmalat Молоко 1,8%. more...
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Losing 0.4 kg a Week
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Zaj4enok's Weight History
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