lmiriks's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

47.1 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

1311 kcal

Fat: 49.74g | Prot: 103.94g | Carbs: 110.24g. Breakfast: Coffee at home, Wheat Biscuits. Lunch: Coffee small cafe, Woolworths Quiche Lorraine. Dinner: Grill'd Hotbird (Traditional Bun). Snacks/Other: Remedy Kombucha Raspberry Lemonade. more...

1411 kcal

Exercise: Weight Training (moderate) - 15 minutes, Vibrating Platform Machine - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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lmiriks's Journal, 21 Jul 23

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lmiriks's Weight History