Weigh In record (no journal entry) for 21 July 2023
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 21.18g | Prot: 20.50g | Carbs: 77.26g.
Breakfast: Просо, Чай с Молоком, Огурец (с Кожурой), Вареное Яйцо, Сливочное Масло (Соленое), Хлеб, Красное Яблоко. Lunch: Суп из Говядины. Snacks/Other: Печенье к Чаю. more...
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Losing 0.4 kg a Week
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