sonik_dg's Journal, 27 Jul 15

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Weigh In record (no journal entry) for 27 July 2015

52.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2015:

892 kcal

Fat: 27.85g | Prot: 24.21g | Carbs: 137.71g. Breakfast: Empanada de Queso, Tía Maruca Tostaditas de Arroz, Pepitos! Pepitos, Banano, Tía Maruca Tostaditas de Arroz, SanCor Flan Casero Light. more...

1574 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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sonik_dg's Journal, 27 Jul 15

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sonik_dg's Weight History