Weigh In record (no journal entry) for 21 July 2023
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 47.57g | Prot: 39.53g | Carbs: 155.16g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой), Омлет с Помидорами. Lunch: Блинчики. Snacks/Other: Коркунов Молочный Шоколад. more...
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Gaining 1.1 kg a Week
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барсик тв's Weight History
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