Weigh In record (no journal entry) for 16 July 2023
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74.5 kg
Lost so far: 62.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 103.93g | Prot: 52.26g | Carbs: 118.03g.
Lunch: McDonald's Pommes Frites (Mittel), Thermomix Himmelstorte, Gemischter Salat mit Dressing, Pflanzenöl, Schweinenackensteak. Snacks/Other: Biscotto Vitalgebäck mit Cashewkernen & Erdnüssen. more...
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Losing 0.1 kg a Week
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Marillion76's Weight History
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