Weigh In record (no journal entry) for 19 July 2023
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72.9 kg
Lost so far: 64.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 77.30g | Prot: 61.91g | Carbs: 144.63g.
Lunch: K-Classic Zarte Haferflocken, GutBio Leinsamen, Schneekoppe Chia Samen, Dr. Oetker Back Mich Kakaosplitter Schoko-Tröpfchen & Vollmilchschoko, Pink Lady Äpfel, Trader Joe's Feinste Nuss-Variation, Heidelbeeren, Milbona Skyr Pur, GutBio Mandeldrink Ungesüßt & Geröstet, Milsani Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. Dinner: Olivenöl, Maredo Zwiebeln, Kirschtomaten, Nudeln (Gekocht), Giovanni Rana Pesto Basilikum mit Pinienkernen, K-Classic Thunfisch in Eigenem Saft, King's Crown Grüne Oliven. Snacks/Other: Moser Roth Edel Bitter 90% Cacao, Freihofer Gourmet Blätterteig-Minis Spinat & Käse, Langnese Cremissimo Bourbon-Vanille. more...
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Losing 7.7 kg a Week
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Marillion76's Weight History
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