Weigh In record (no journal entry) for 20 July 2023
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 35.14g | Prot: 35.93g | Carbs: 185.05g.
Breakfast: Uva Sultanina, Pam Panorama Purea 100% Mela, Miele, Pancakes, Frittelle Semplici, Best Espresso Caffè Macchiato . Dinner: Fanta Aranciata, McDonald's Mcwrap con Petto di Pollo Croccante e Parmigiano Reggiano. Snacks/Other: Milbona Panna per Caffè. more...
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Losing 0.6 kg a Week
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