Weigh In record (no journal entry) for 27 July 2015
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77.1 kg
Lost so far: 16.5 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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1079 kcal
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Fat: 55.21g | Prot: 70.35g | Carbs: 78.34g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Hershey's Special Dark Syrup, FairLife milk 2%. Lunch: Athenos Natural Crumbled Feta Cheese, Winn-Dixie Garlic Pepper Crispy Onions. Snacks/Other: Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Steak, Stop & Shop Mixed Salad Greens, Cherry Tomatoes, Eggland's Best Hard Cooked Peeled Eggs, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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Gaining 1.7 kg a Week
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rallspach's Weight History
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