Weigh In record (no journal entry) for 20 July 2023
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 88.23g | Prot: 74.07g | Carbs: 117.33g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Café com Leite Integral. Lunch: Batatas Fritas, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Estrogonofe de Carne. Snacks/Other: Churros. more...
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Losing 0.8 kg a Week
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graciele°'s Weight History
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