Weigh In record (no journal entry) for 20 July 2023
|
63 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 42.62g | Prot: 96.30g | Carbs: 130.57g.
Breakfast: Nick Peanutbutter Crunchy, Gervais Hüttenkäse, Pfirsiche, Alnatura Linsenwaffeln. Lunch: Pizza Margherita. Dinner: Grapefruit, ESN Designer Bar Coconut, Milbona Kefir 1,5%. Snacks/Other: Wehle Collagen. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|