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Have been super diligent about increasing exercise, no wine, following pescatarian to the letter, journaling ALL food and yet no weight loss. Staying the same weight every day for a week.
I am not going to do a crazy weight loss tactic but sure wish the needle would move. Getting old sucks!
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787 kcal
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Fat: 30.05g | Prot: 77.12g | Carbs: 53.64g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Lucerne Fat Free Half & Half, Coffee, Starbucks Spinach, Feta & Egg White Wrap. Lunch: Baked or Broiled Salmon, Dole Chopped Salad Kit Avocado Ranch, Sunset Campari Tomatoes. more...
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3113 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 59 minutes, Sleeping - 4 hours and 47 minutes, Resting - 17 hours and 14 minutes. more...
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