Weigh In record (no journal entry) for 20 July 2023
|
72.6 kg
Lost so far: 10 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Fat: 62.26g | Prot: 57.48g | Carbs: 293.97g.
Lunch: Mirtilli, Ekorigin Gallette 100% Mais Integrale, Sojasun Yogurt di Soia Bianco, Pesca Noce, Banane. Dinner: Mexicana Black Beans, Esselunga Fagioli Rossi (in Scatola), Sedano, Misto 4 Semi, Esselunga Valeriana, Olio Extra Vergine di Oliva, Finocchio, Carote, Lattuga. Snacks/Other: Rapunzel Burro di Cacao, Cocco Essiccato, Mandorle, Datteri Medjool, Banana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonstersUnderMyBED's Weight History
|