Weigh In record (no journal entry) for 19 July 2023
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57.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 39.40g | Prot: 50.46g | Carbs: 143.99g.
Breakfast: Кофе с Молоком, Кукуруза Вареная, Приготовленный Яичный Белок. Lunch: Суши. Dinner: Кофе Латте, Виктория Круассан с Ветчиной и Сыром. Snacks/Other: Персики. more...
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Losing 4.9 kg a Week
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