Weigh In record (no journal entry) for 20 July 2023
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79.6 kg
Lost so far: 1.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 12.01g | Prot: 50.57g | Carbs: 41.85g.
Breakfast: Food 2B Good Мюсли с Ананасом и Семенами Кунжута. Lunch: Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Помидоры, Огурец (с Кожурой). more...
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Losing 4.9 kg a Week
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