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Push dayy 67.5 kilo omuz press haftaya 70 inşallah 😉
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2338 kcal
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Fat: 39.44g | Prot: 151.65g | Carbs: 333.65g.
Breakfast: Salatalık (Soyulmuş), Lor Peyniri, Yumurta, Protouch Nutrition Boosted Whey, Tam Buğday Ekmeği. Lunch: Dr. Pan Oat Cream, Protouch Nutrition Boosted Whey. Dinner: Salatalık (Soyulmuş), Domatesler, Et Haşlama, Efsane Baldo Pirinç. Snacks/Other: Salatalık (Soyulmuş), Lor Peyniri. more...
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ömerkursad's Weight History
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