Weigh In record (no journal entry) for 20 July 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 39.73g | Prot: 40.73g | Carbs: 117.26g.
Breakfast: Zona Sul Pão Santa Monica, St. Dalfour Geleia De Maçã E Canela, Ovo Mexido. Lunch: Naked Nuts Naked Bites Branco, Ovo Frito, Liv Up Feijão Preto, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Forno de Minas Pão de Queijo Waffle Assado Congelado, St. Dalfour Geléia de Mirtilos , Vida Veg Homus. more...
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steady weight
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janisebs's Weight History
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