Weigh In record (no journal entry) for 18 July 2023
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110.7 kg
Lost so far: 22.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 43.04g | Prot: 53.25g | Carbs: 174.35g.
Breakfast: Goldähren Kürbiskernbrot, Bresso Feine Kräuter, Edeka Salatgurke. Lunch: Äpfel, Gekochtes Ei, Goldähren Kürbiskernbrot, Wiesenländer Käse Mild & Nussig, Bresso Feine Kräuter, Rote Paprika. Dinner: Buerger Gemüse Maultaschen, Hühnersuppe, Albhof Fadennudeln. more...
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Losing 7.7 kg a Week
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Merlin008's Weight History
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