Weigh In record (no journal entry) for 19 July 2023
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91.3 kg
Lost so far: 11.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 21.30g | Prot: 75.20g | Carbs: 88.20g.
Lunch: 上善豆家 椒麻乾拌麵, 全家 茶葉蛋（全家）, 金豐盛 秘香椒麻嫩雞胸. more...
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Gaining 0.7 kg a Week
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