Weigh In record (no journal entry) for 20 July 2023
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90.9 kg
Lost so far: 12.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 22.28g | Prot: 62.22g | Carbs: 88.46g.
Lunch: 全家 雙重起司烘蛋捲, 全家 大熱仙女紅茶, 金豐盛 秘香椒麻嫩雞胸, 7-11 新極上飯糰-熟成明太子. Snacks/Other: 全家 茶葉蛋(全家). more...
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Losing 2.8 kg a Week
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