Weigh In record (no journal entry) for 20 July 2023
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84.3 kg
Lost so far: 2.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 14.73g | Prot: 26.41g | Carbs: 117.51g.
Breakfast: Активия Йогурт, Домик в деревне Молоко 3,5%, Nestle Готовый Завтрак Fitness, Американо. Lunch: Хлебец, Брест Литовск Сыр Классический 45%, Кофе с Молоком. more...
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Losing 1.4 kg a Week
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opium008's Weight History
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