Weigh In record (no journal entry) for 20 July 2023
|
77.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 34.31g | Prot: 34.03g | Carbs: 117.17g.
Breakfast: Keçi Peyniri (Yumuşak), Kiraz Domates, Yeşil Zeytin, Limon Suyu, Maydanoz, Haşlanmış Yumurta. Lunch: Karpuz. Dinner: Şekerpare, Arap Tava, Sebzeli Bulgur Pilavı. Snacks/Other: Cappy Şeftali Nektarı, Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ucurtma avcisi's Weight History
|