Weigh In record (no journal entry) for 20 July 2023
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62.1 kg
Lost so far: 57.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 25.03g | Prot: 32.93g | Carbs: 119.18g.
Lunch: Potato, Potato, Olive Oil, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Shiraz Wine. more...
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Gaining 2.8 kg a Week
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Beljanson's Weight History
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