Weigh In record (no journal entry) for 20 July 2023
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 52.68g | Prot: 42.83g | Carbs: 172.85g.
Breakfast: Pınar %1 Yağlı Süt . Lunch: Uludağ Şekersiz Limonata, Pınar Hindi Salam, Tat Ajvar, Vişne Reçeli, Zeytin, Uno Tam Buğday Unlu Lavaş. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kıymalı Taze Fasulye. Snacks/Other: Sütlaç, Çiğ Köfte, Magnum Mini Badem, Muz, Keçiboynuzu, Nescafe Sade. more...
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Losing 0.4 kg a Week
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Aslı ünal's Weight History
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