Weigh In record (no journal entry) for 20 July 2023
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96.6 kg
Lost so far: 18.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 83.03g | Prot: 210.67g | Carbs: 262.99g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Classic Geröstete Flakes mit Mandelscheiben, Billie Green Vegane Salami mit Pfeffer, Ja! Weizen Vollkorn Sandwich. Lunch: Like Meat Like Gyros, Frosta Veggie Hähnchen Paella. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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Gaining 0.7 kg a Week
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Maxmazin's Weight History
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