Weigh In record (no journal entry) for 20 July 2023
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82.3 kg
Lost so far: 58.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 36.93g | Prot: 193.87g | Carbs: 136.07g.
Breakfast: REWE Beste Wahl High Protein Pudding Schoko, Edeka Granatapfelkerne, Goldland Waldhonig, Goldähren Dinkel Sandwich, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Neosupps Flavour Bomb Hazelnut Cream, Gut & Günstig Speise Quark Magerstufe. Dinner: Cremisee Harzer Minis, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Fjordkrone Schlemmerfilet mit Broccoli. Snacks/Other: WellMix Protein Shake Kaffee, Balisto Muesli-Mix. more...
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Losing 1.9 kg a Week
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pumell90's Weight History
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